In present times, stress has become a very common problem that people are facing all over the world. This will examine its potential causes and possible ways of reducing it.

The predominant factor for leading a stressful life is work pressure. As industries are growing rapidly, the competition among them is also increasing day by day, thus enforcing people to work harder and harder to maintain their reputation and position in the competitive world. Consequently, in order to meet their task deadline, people always feel constant pressure upon them. For instance, it is evident that due to work pressure many idividuals face problems related to mental health such as depression and anxiety. The other factor responsible for this tension is nuclear families. For working couples, managing both work and home at the same time is a challenging job especially when they are leaving away from their parents and hence, they do not have anyone at home to depend upon for small assistance.

There can be a number of ways to release this anxiety and pressure. Firstly, people need to learn to maintain work-life balance which is essential for leading a happy and fulfilling life. There are many stress management programs available these days and Chandi Manas Aarogya Samiti is working on that which is very helpful in handling mental pressure. Secondly, physical activities are considered as a stress buster by many expert medical professionals. For example, yoga and power yoga have proven to be successful in improving both mental and physical health. Thus people can join some sports or physical activity on a regular basis to reduce their day to day life stress.

In conclusion, work-related stress and fast-paced life are the main reasons for stress among people. However, people can manage it effectively by doing physical exercises and meditation as a daily practice.